The 6-petal diet is a complex combination of several daily monodiets. The unusual, bright, "floral" nutritional system developed by nutrition expert Anna Johansson of Sweden is designed not only to help you lose weight, but also to create a pleasant, positive atmosphere and an excellent emotional mood during weight loss. The magical "flower-six"according to the plan of the diet maker, with colorful petals and inscriptions of the days of the authorized product, it symbolizes the desire to lose weight, dreams and aspirations.
Diet description
Monotonous monodiet diets that last for weeks or even months lead to exhaustion due to a lack of minerals, nutrients and vitamins. If we add physical activity to this, dieting feels that it is not the good mood = good health that is the only desire, but the wild desire to take a horizontal position and. . . sleep, lie down, sleep again. The essence of the one-component "6 petal" weight loss method distinguishes, among other things:
- optimally balanced alternation of mono menu petals: foods high in protein and carbohydrates, foods high in healthy amino acids and unsaturated fats;
- psychological support and colorful emotional release by creating your own "slimming flower" with petals for a 6-day diet.
- After receiving positive feedback from nutrition experts, the six-petalled diet lasts less than a week and the recommended recurrence rate is up to 1 time per month.
Combined into a single nutritional system, one-component diets are most effective in the first days of use. The 6-petalled diet is based on the principle of replacing protein days with carbohydrates when the body does not have time to reorganize a certain type of food into "difficult times" while wasting energy from the food or wasting previously accumulated subcutaneous fat reserves.
The order of the monodiet is not chosen by chance: by enriching the body with fatty amino acids through the fish menu, the next day you replenish your glucose reserves with vegetable delicacies. Chicken meat maintains muscle tone, cereal carbohydrates normalize energy balance. The curd in the next petal of the diet restores mineral reserves, and the fruity delicacies start the metabolic processes.
The order of alternating dietary petals is calculated for 6 days:
- Fish petals.Select the fish you want. Finished weight - 300-500 grams. Fish soup or jelly is allowed.
- Vegetable petals. . . Without exception, all vegetables are allowed, regardless of starch content.
- Chicken petals. . . The skinless chicken fillet is suitable for the diet, the total weight of the finished product is half a kilo at the exit. The use of broth or soup with herbs and chicken is allowed.
- Grain petals. . . The low glycemic index of cereals gives a feeling of fullness and stimulates digestion. Bran is useful. It is good to include flaxseed, sesame and sunflower seeds in the 6-petal diet menu.
- Cottage cheese petals. . . It saturates the body with calcium, and proteins maintain muscle tone, stimulating the consumption of fat reserves.
- Fruit petal. . . It saturates the body with the necessary sugars and carbohydrates.
6 petals bylaws
In order to fully develop the effectiveness of the petal diet and successfully lose 2-3 kg in 6 days (petals), follow the rules of the weight loss method:
- A petal - a kind of food. Do not add carbohydrates to protein foods, no matter how hungry / tasteless you are.
- Follow the strict order of eating alternatives. Do not substitute carbohydrate or protein days for a 6-petal diet.
- Alcohol and carbonated drinks should not be consumed in the diet.
- On the petal diet, the feeling of hunger between the main meals is quenched with herbal decoctions and sugar-free tea.
- The maximum consumption of protein feed per petal is 0, 5 kg; cereals - 200 g (dry); carbohydrate - 1, 5 kg.
Detailed menu for each day
The "6 Petals" sample menu includes a mono diet with food additives made from natural spices, a small amount of salt and a drop of vegetable oil. The alternation of protein and carbohydrate days in the diet helps the body to efficiently burn both the calories consumed with food and the excess fat "stored" in the waist, tummy and buttocks.
Fish petals (the first in a 6-day diet series) mean consuming no more than 500 g of fish. It is excellent for breakfast in the form of stewed meatballs with hake or pollock. For lunch, you can cook fish soup with fresh perch and dill pieces. Grilled or oven-baked fish is the perfect end to the day.
The vegetable petal, the second in a series of 6-day mono diets, has an approximate menu as follows: breakfast - fresh vegetable salad, coffee; snack - vegetable smoothie (bell pepper, tomato, a sprig of parsley, celery); soup for lunch; for dinner - roasted with herbs and mushrooms.
Start your diet of 6 petal chicken petals with a light spicy meat foam and a cup of green tea. For lunch - broth and dinner "makes the grilled chicken breast more varied".
The fourth cereal breakfast in the diet includes oatmeal for 6 days and steamed rosehip soup in the evening. Eat bran tortillas for lunch. In the evening, serve Greek people or ordinary buckwheat porridge for dinner.
Prepare to tear the cottage cheese, the fifth petal of the diet, by making it with a layer of cottage cheese kefir for breakfast. Lunch - dessert with vanilla and cinnamon. Dinner - steamed cheesecake, tea. The total amount of cottage cheese is 500 g per day.
The last, sixth petal of the diet is a fruit breakfast, start with a fruit salad. Fresh fruits retain the maximum amount of nutrients, so eat assorted (no more than 1. 5 kg) watermelons, berries, kiwis, citrus fruits, pears, peaches throughout the day. Make baked apples for dinner with pumpkin and cinnamon.
Six-day diet recipes
Foods rich in varied, slow-digesting carbohydrates and proteins provide a rich menu selection. The one-component composition of the dishes of each petal will not be boring if you do not cook an ordinary cooked fish or a whole one for a couple, but show your imagination from a product to make a culinary masterpiece.
For the fish petal diet you can prepare:
Recipe 1. Grilled red fish with Provencal or Italian herbs
This requires a piece of food foil in which the fish is pre-marinated in a mixture of olive oil (1 tbsp) and lemon juice (1 teaspoon). Grease both sides of the steak well. Wrap in foil and let stand for 10-15 minutes. Then fold out the foil and place the fish on the grill. fry until soft. The steak of the first day of the 6-petalled diet is ready!
Recipe 2. Mackerel stuffed with dill
Buy a dry-frozen gutted fish carcass without a head. Chop the dill. Lightly salt the mackerel, rub your belly with herbs, and wrap it in foil or put it in a double boiler. The cooking time of the fish petal diet is 10-15 minutes in pairs or 30 minutes in the oven.
Recipe 3. Chicken soup
Are you preparing to take the third petal of the magic diet flower 6? Enrich the chicken menu with broth, dill, fennel root and green onions. Half a tablespoon of chicken breast marinated in soy sauce captivates with the aroma and succulent taste of the post-grilled curry.
Recipe 4. Cottage cheese dessert
Diversify your curd, the penultimate day of the 6-petalled diet with a delicious vanilla and cinnamon curd dessert. Mix a glass of natural yogurt, 400 g of cottage cheese with a blender, season with cinnamon sticks and vanilla. The delicious, airy cottage cheese cream will be a great delicacy for the fifth day of the 6-petal diet.
What kind of food can and can't
Permissible ingredients in the 6 petal diet:
- Foods prescribed by a certain petal: vegetables, fruits, fish, skinless chicken, cottage cheese, cereals.
- Greens, natural spices - no restrictions.
- On carbohydrate days ((petals) - cereals and vegetables - you can add 2 tablespoons of vegetable oil to your diet.
- It is better to choose low-fat cottage cheese, avoid cottage cheese product, sweet cottage cheese masses, cottage cheese desserts. The petal menu should be supplemented with milk or kefir or natural yoghurt (300 ml).
- Chicken broth or fish soup is allowed on protein days.
- In addition to a 6-petal diet, fruits or vegetables go well with fresh juices or vegetable smoothies.
- Drink more water (up to two liters) daily in small portions (100 ml).
- "6 petals" includes the use of green tea, sugar-free coffee, natural compotes (fruit day), herbal decoctions and preparations.
The Swedish author of the 6-petal nutrition system suggests that in addition to the flower diet, the following should be excluded from the weight loss diet:
- Sweets, chocolates, cakes and other sweets.
- Sugar and sweeteners.
- Foods containing preservatives and food additives.
- Premium baked goods based on flour.
- Butter, sour cream and other high fat dairy products.
- Other foods not included in the main diet menu.
Contraindications
Any monodiet, even a relatively balanced one, such as "6 petals", can cause exacerbation of chronic or systemic diseases. Therefore, when deciding to change your diet or reduce the caloric content of foods, check with your doctor for side effects. The 6-petal diet is categorically contraindicated:
- During pregnancy.
- Breastfeeding mothers.
- If you have an allergic reaction to any of the products.
- If you have a disease of the gastrointestinal tract, liver or pancreas for which preventive nutrition is recommended.
- Any disease,special needshealthy foodor following a certain diet plan, such as diabetes.
- With endocrine disorders.
Rules for exiting the petal diet
Maintaining the weight gained with the Six Petals diet is a long and important process. Here are some tips from Anna Johansson for those who successfully tore off 6 petals from a one-way meal:
- At the end of the 6-petal diet, try to follow the principles of separate feeding, and continue to eat protein- and carbohydrate-rich foods independently.
- Let’s not forget about polyunsaturated fats - the body needs them.
- Don’t overdo it with cakes, rolls and other pastry and coffee shop treats.
- The caloric content of the daily diet should not exceed 2000 kcal in the presence of physical activity and 1800 kcal without it.
Weight loss results - before and after photos
Do you want to fit in your favorite low-waist jeans, or do you have a long-awaited look and feel and the "little black dress" has literally become small? The 6-petal flower diet will help you lose a few pounds in a short time, put your body in order, replenish it with strength and energy. This slimming system gives excellent results - up to 0, 5-0, 8 kg per day. This is confirmed by the evaluations and results of dieting women and girls with detailed photo reports before and after the super diet.
Opinion of nutrition experts
Nutrition expert: The 6-petal diet is an option for those who want to lose a few pounds on the eve of an important event or holiday without serious restrictions. Perfect for busy young ladies because of the simplicity of the menu, the availability of products and the length of time it is prepared. And yet the low calorie content of the allowable portions, the lack of carbohydrates on protein days can cause headaches and depression. To remove the limiting factors, I recommend taking vitamin complexes enriched with trace elements.
Nutritionist: I’m not a fan of mono diets. A sensible combination of healthy eating and physical activity, believe me, works no less than the extremely popular kefir and apple diets. Nutrition under the 6-petal system is one of the most balanced in weight loss programs. If you choose this weight loss option, try to follow the nutritional guidelines at the end of your diet.
Opinions about those who lost weight
Woman, 32 years old: My sweetheart has invited me to relax by the sea. I decided to get myself in perfect shape, but the rush at work left no time for the gym and pool. A friend of mine suggested a 6-day diet with a funny name: "6 Petals. "I dropped 3kg of 200g for a week and the main weight loss fell on Friday and Sunday - the day of fasting. Happy with the result! And not only my sweetheart peeked in on the beach!
Girl, 20 years old: I bought a cool dress for New Year, but somehow it's bad. The girls in the group talked about a 6-petal diet where only one type of food can be eaten per day. I drew and admired a flower. At 56kg I wanted to drop the promised three, but it became 1. 8kg! I was angry. But when I tried on the dress, it turned out that the weight went where I needed to - sideways and bottom. Now I know a method to lose weight fast!
29-year-old woman: The 6-petalled diet is not mine. I’ve never been so hungry: either this diet isn’t right or I eat a lot. I lost pounds (needed 2, 8 kg) but have been ready to eat everything and more since Sunday. I couldn’t wait for the weekend to organize my vacation. After 2 weeks, I lost my lost kg, although I followed the correct diet and did not eat large portions.