Banal laziness often prevents you from gaining a slim figure. Most diets require adherence to certain conditions: a strict schedule, strenuous physical activity, calorie counting, and so on. In such cases, there is a lazy or a water diet.
The essence of the water diet
The essence of a lazy diet is proper water intake. Drink exactly two glasses of clean, non-carbonated water 15-20 minutes before eating. Do not drink any liquid during or within two hours of a meal. Then you can drink a cup of tea or coffee. However, it is not desirable to have snacks between main meals.
You must first prepare your body before starting your water diet. It is recommended to drink cleansing teas and flaxseed oil for several days, which will help cleanse the body of toxins and toxins. To cleanse the body, use flaxseed oil in 2 tablespoons on an empty stomach in the morning and then immediately drink 300 grams of still water. You can have breakfast in 10 minutes. With such a cleaning, you can get rid of two extra pounds.
Lazy diet menu
In order to lose weight fast on a diet of lazy people, you need to think about your diet in advance and set a time for a meal. It is recommended to eat strictly every hour for greater efficiency. The results of a lazy diet will become more noticeable if you carefully choose the composition of the menu.
During the period of adherence to the water diet, it is advisable to give up sugar, smoked meats, baked goods and flour products, fatty foods, mayonnaise, various sauces, alcohol. Eating lots of raw fruits and vegetables can help you lose weight.
The approximate daily diet of the lazy is as follows:
| Meal time | Menu |
|---|---|
| Morning | 7. 45 - 2 glasses of still water 8. 00 - breakfast from any product 10. 00 - a cup of tea or coffee without sugar |
| 10. 00 - 12. 45 | Any amount of still water |
| Sun | 12. 45 - 2 glasses of still water 13. 00 - unlimited lunch 15. 00 - unsweetened coffee or tea |
| 15. 00 - 17. 45 | Wonderful water without restrictions |
| Evening | 17. 45 - 2 glasses of clean drinking water 18. 00 - dinner of the desired products 20. 00 - coffee or tea without sugar |
| 20. 00 - 7. 45 | A little water if you feel hungry |
How a lazy diet works
There are only positive reviews of a simple diet for the lazy. You can lose 8-12 extra pounds under 2 weeks of observation. At the same time, the condition of the skin and hair improves, and the body gains extreme lightness.
The principle of a lazy diet solves three main problems that prevent rapid weight loss:
- Drinking water before a meal partially fills the stomach and reduces hunger, and accordingly reduces the amount of food needed for satiety.
- Drinking water before a meal speeds up your metabolic processes, which makes your metabolic processes more efficient and fats don’t have time to accumulate.
- Most high-calorie fluids are replaced with calorie-free pure water.
The undoubted benefit of a water diet is an increase in energy. And as the amount of energy increases, the amount of calories burned decreases.
A lazy diet lasts for two to three weeks. It is recommended to use it no more than once a year. But if the diet is repeated, the break between courses should be at least a month. The habit of drinking water shortly before each meal will also be helpful in your daily diet.
This summer is the best way to follow a lazy water diet, according to dietitians. During this season, much of the absorbed fluid is lost through sweat. Large amounts of fluid should not be added immediately to the diet. It is recommended to start drinking from 1. 5 liters of water per day, gradually increasing the amount to the desired volume.
Because we drink at least 3 liters of water a day during a lazy diet, there is an intense leaching of potassium, sodium and calcium from the body. Therefore, vitamin and mineral complexes should be taken throughout the diet.
Diet contraindications for the lazy
Although water has a beneficial effect on the body, consuming large amounts of water causes some damage. The optimal one dose of water is 30 ml. If you drink more water in one sip, you will have a diuretic effect and thus a lack of fluid in your body.
A lazy diet does not prohibit snacks. However, two glasses of water should be consumed in advance with each extra meal. Even an extra cup of tea or coffee is a snack and requires constant drinking. As a result, it is easier to refuse unnecessary food.
Only raw water can be drunk during the water diet. Boiled water loses most of its useful minerals and salt. Consuming cold water is not recommended because it slows down the digestive process. The liquid must be at room temperature.
The amount of fluid recommended by a lazy diet is almost twice the usual dietary intake. Therefore, the water diet is not recommended for patients with cardiovascular, renal, hepatic and gastrointestinal disorders. Monitoring of such a diet for pregnant women and nursing mothers is also undesirable.
How to increase the effect of a lazy diet?
In order to significantly increase the effect of a lazy diet, you can use the following recommendations:
- drink water in small sips with short breaks;
- minimizing the amount of sweet, smoked and fatty foods in the diet;
- increases physical activity;
- sleep at least 8 hours a day.
Replacing products with alternatives will not be less effective. For example, pork can be replaced with lean beef, sugar with dried fruits, milk chocolate with healthier black. Of course, in this case, the diet can hardly be called lazy, but the result will be more tangible.
In addition to the water diet, there are other effective lazy diets. The most popular are the Kim Protasov diet, the Mediterranean diet and the protein diet.
Additional recommendations
- Excessive water in the body is much worse than lack of it. Excessive amounts of water deplete the body of useful minerals. The result is swelling, seizures or even a heart attack. Therefore, body weight should be taken into account when determining the optimal volume of water required. The average water intake is 40 ml of pure water per kilogram of body weight. In extreme heat, with active training and heavy sweating, the prescribed amount may increase slightly.
- The daily water intake does not include coffee and tea. The required amount of water should be distributed in even portions throughout the day. A large amount of fluid will strain the stomach at once, and much more food will be needed to saturate after that.
- If ordinary water is difficult to drink, you can improve the taste by adding a little fresh lemon juice to the water.
The water diet of the lazy is remarkable in that it does not bring inconvenience to everyday life. It is not necessary to exhaust the body with a hunger strike and exhaustive workouts. Due to the undeniable benefits of the water diet, it is one of the most beneficial of the many ways to lose weight.