How to lose weight fast, 10 kg a month? How to lose weight for a wedding or classmate meeting? How to lose weight for a foreign trip? How to lose weight after your vacation like motherhood?
And before I always tried to hold people back. BecauseIn this weight loss, if something goes wrong, it turns out to be worse than if you don't have to do it at all- And the worst is not to add 3-4 kilograms to the initial weight after the demolition. It will be worse if the stomach inflammation or peptic ulcer develops from hunger.
But people continue to ask how to lose weight quickly and without expecting the doctor's advice, it requires amateur advice. And it is gone - we do not eat flour tomorrow, nothing fat, sweet. Sausage and dumplings cannot be, mayonnaise is impossible, you can't eat after 18: 00! And a workout bike or running, so this is shortness of breath and sweat. . .
But our body simply doesn't want to spend fat. Just as much as needed. If the activities we have inherently exceed the goal we see, it will never spend stocks. He organizes a tantrum, turns on an unbearable hunger, makes it unbearable, reducing energy consumption, and making every effort to fall into depression and provoke. And with fear, for a long time, we fix the food painfully, just to speak, often there are many. In the background of reduced energy consumption, this inevitably causes weight gain. Our self -esteem will decrease. We consider ourselves soft, there is no proper loser. And so on…
Therefore, from the beginning, everything must be done correctly for weight loss.
First of all, we define the concept - what does fast weight loss mean?
You need to help you lose weight quickly in a short period of time, within 2-4 weeks, to take approx. 4-6 kilograms lose weight. It is assumed that a person needs a significant need to lose weight for a particular event at a particular event. There are many options for events. From the New Year's part to the wedding, his own or his best friend, foreign tourism excursions, classmates, employment, role patterns, etc. In other words, the purpose of weight loss is nowhere else. We know why we need to lose weight, how much and how long. All you have to do is know how to lose weight.
How to lose weight quickly? How true?
During my practice, I accumulated a lot of observations when people lost 5-6 and up to 8 kilograms in a month. And at the same time they felt very comfortable. In many ways, this text is the result of generalization of my patients' experiences.
But his friends, neither ten nor fifteen kilograms can be left in two weeks. And he shouldn't try. The tips shown below can only be applied to you if you set the task and determine the real goal.
Our fast weight loss strategy
In order to lose weight, we need to encourage our bodies to spend our own fat. And you know, there is a series of situations when you are delighted with the reserves. For example, I want to eat much less in the morning than in the evening. The reason for this is that in the first half of the day, our body was oriented in nutrition due to biorhythm due to biorhythm, and on the contrary, to fill the reserves. In the spring, weight loss is much more consumed than in the fall. Women in the first phase of the cycle lose weight more easily than in the second. The reason for this is the same - seasonal and monthly biorhythms.
Fat energy is served through a medium intensity, wellness walk. While intensive running, our bodies primarily consume carbohydrates, otherwise it is very modest that can only be filled with food. Therefore, medium intensity loads often notice the decrease in appetite, while after intense loads the appetite usually increases.
Muscle tone also supports the energy extracted from fat. We can say that the higher our voice, the better the fat burns. The increase in sound is typical, if we are busy with interesting things, we have a good mood if we do something closer to the planned goal. These situations are characterized by a decrease in appetite. Everything is right, there is no particular food requirement if our body removes energy from fat. Many women note the decrease in appetite in the background of love and courting.
And if the weight loss target is really significant for you, it will definitely increase the sound, replace the replacement of fats to dominant, and make it easier to meet the desired diet. Maintaining weight loss and increased sound is a very easy way to walk and tonic exercises.
The second is a very important strategic moment when weight loss (important, perhaps even the first) is interest in the body and takes care of it. Modification of accents. If every time he forced his body to lose weight, he must now only need to help his body to lose the extra pound. The body, like ours, is healthy slim and attractive. But he does not intend to suffer too much. During our weight loss, the body must have a good time. And here our observation will be useful. If we have a good time, the increase in power, the good mood, we have fun, if our appetite is easy to control and satisfied with a small amount of food, then we do everything well. If we feel the breakdown of power, weakness and hunger that becomes unbearable, we went through the bot again and switched to violence with the body. 
And another important strategic moment. Most weight loss techniques because the main effect suggests a diet. With our approach, food is likely to be a supporting factor. The body cannot get everything needed for your life. We need more proteins, some comfortable amounts of carbohydrates (the brain mainly consumes glucose), vitamins, minerals and trace elements. You can only take this from the food.
So the body spends fat, extracts energy from fat, and gives it exactly as much food to not feel the lack of protein, vitamins and other things. Because if we are missing, we will feel the discomfort immediately. And if our body can't overcome this shortage, it will probably stop fat consumption and ask for food.
The tactic of weight loss
Our main tactical technique is the combined triune approach. Relatively, weekly weight loss promotion effects are either psychology and attitude, or motor activity or nutrition. All these influences are used together. Because in combination use, these influences enhance and support each other. Walks reduce appetite. Unfortunate light foods help you sleep good. Full sleep contributes to a good mood and increased sound. With a good positive mood, appetite is much more controlled than bad. We need less food soothing. And so on.
The thought is material
If we see the goal of losing weight quickly and going there, our bodies will fill us with energy that is taken from the reserves. In fact, he created these reserves, put this energy aside, and thought we would be very useful one day. The goal is to lose weight every week to reduce a person, increases the activity of adrenaline and norepinephrin. And these hormones directly cause fat breakdown and release of energy from reserves to blood.
We really need to lose weight in a week. We only have to lose weight in just two weeks and we have to weight three to four kilograms less. We are fully aware of this. We also know that if you do everything correctly, our goal is quite feasible. We see our goal clearly to lose weight quickly and clearly see the route we move along. We are in a state of creative rise. And all you have to do is support the condition.
And there are many tricks for this:
It returns your thoughts to the target as often as possible to lose 2-3 kg. Imagine as much as possible, all the benefits you get. The clearer you see yourself, the more relevant your purpose is for you, the more active the system of extra fat from the stock. And accordingly, it is faster and more comfortable when you lose weight.
Memorials of display help to remember the goal. It may be elegant clothing that is not enough for you now, but if it loses 20 kg, it will be fair. Let this clothing hang out in a prominent place. You may have a photo where you are slimmer and younger. After a few weeks, you can get closer to this picture. It also helps keep a diary where you describe your feelings.
It will be much easier to lose weight if you are on vacation and there are not many other things and worries.
Motor activity to lose weight
Here, too, you have to divorce the accents. We do not need training so much that direct consumption of fat as to transmit muscles to active state into the state of increased sound. And in this condition, the muscles usually spend more fat with motor rest.
Therefore, if you are not a marathon, if you did not last for half an hour yesterday or yesterday - one hour a day, forget about running usually. He definitely does not meet us. For us, we lose weight for weight loss, a healthy walk along the street, in the park or on the treadmill. Or similar types of cargo - swimming, ski and cycling walks, exercises on a workout bike.
The most important condition is that your post -workout sound should be higher than before. The load must revive, not a tire. It should not cause discomfort.
It is optimal to turn on two workouts a day for 25-60 minutes during this period. Load intensity helps you choose three simple tests:
- You should get enough breath during the load to support a simple conversation
- From the beginning of the cargo approx. After 20 minutes you should feel that if you have to continue at this pace for one hour you should continue at the pace
- The pulse at the height of the load should not be more than 100-110 beats per minute. Breathing may be up to 18-20 / min.
Now food
See what's going to turn out. With the help of a feeling of participation (we only need to weight 4 kg in two weeks! ), Using a specially selected tonic load, stimulated fat consumption as much as they could, and the body was switched to nutrition. And now, in the most natural way, food needs have declined. Our appetite has decreased. We feel it. We want to eat less, eat faster, check ourselves better with eating, need less delicacies.
We will use one of the three programs in the diet of rapid weight loss:
Program for Fast Weight Loss - "Intuitive"
No one, unless you know how much energy you need to get in the form of food. It all depends on how much energy can be removed from fat. And this depends on how much you are involved in the process, how much you have to lose, what your voice is and what your motor activity is. You can determine the need for food by feeling it. And what would be for you use the following tips:
- We try to eat little fat and sugar as possible. It has been proven that if proteins and complex carbohydrates dominate food, we will receive as little calories as possible as possible. If you don't believe it, here's a simple example for you. A slice of cut bread and semi -pack low fat cottage cheese, approx. 150 calories, that is, just like a tablespoon of vegetable oil (100% vegetable fat). Compare the satisfaction of these products. At the same time, we refrain from the ban. If necessary, fat and sweet foods, if necessary, eat small quantities after the main food when we are full.
- We try to eat as little as we allow us to feel comfort and do not make a more difficult diet.
- It is desirable to have at least 4-5 meals a day. Don't be afraid to turn on the light snacks. For example, the same slice of a cut bun, low greasy curd, unaltered tea or milk. Or two egg whites, a bran bun, tea protein omelette.
- We fix the attention to the food, try to try each piece, catch the fine taste of the product. This allows us to eat slowly and eat smaller amounts of food.
- We lead a food diary. This discipline and enables us to identify important samples.
- All restrictions are presented very carefully and gradually. In the first few days, it is better to limit the efforts to monitor simple low greasy diet by implementing sugars. And only from the third or fourth day to limit the consumption of complex carbohydrates.
- The easiest way to reduce evening food consumption is not to scare yourself with various poems, such as "not after 18: 00", but to allow another meal after a little dinner. Suitable for a glass of kefir with a spoonful of muesli or a piece of low greasy meat with bread and vegetables.
The appetite of the evening helps to reduce walk, massage or bath. That is, everything that reduces excessive stress, anxiety, soothes and harmonizes the psycho-emotional sphere.
It is very convenient to observe an intuitive program if you can eat foods you cooked at home and take it with you. Or if you are on vacation and you do not go to work at all. If you work in the office and can afford the maximum at work, these are drinks, it will be more convenient for you: