We have collected all the materials on a local theme - how to lose weight - in one place. We were thinking about how to reduce appetite and how hundreds and thousands of diets can be selected to lose weight? Welcome! Not only did we find information, research and reviews about these urgent issues, but we also tried something about ourselves. 
How can you lose weight so quickly? - Sometimes we think we felt our own waist after some hearty and calm weekends. What exercises to lose weight in different situations, for different zones, in the absence of special equipment - or vice versa, when the pocket burns the gym subscription, but it is absolutely incomprehensible what to do exactly? How to lose weight quickly - it is natural that the result is needed as soon as possible, and the more effective the method will be, the more photos of the serious one before and after seeing, the better. Now you have all the knowledge - you only need to apply them!
General rules of weight loss
- Calculate your daily calorie demand (the following calculator in the article).
- To lose 100-200 kcal from your basic daily needs. *Counting your calorie daily requirement every 3-5 weeks because your calorie demand will decrease due to weight loss.
- Design your diet in this proportion: 20% calorie fat, 40-50% calorie carbhydrates, 30-40% calorie proteins.
- Use functional nutrition
- Correct everything you eat in our energy note or in a special application (FatSecret)
- Eat carbohydrates in the morning by 16 00 and prefer complex carbohydrates.
- The protein must be present during each meal. Dinner should be a protein by adding vegetables. Prefer the vegetables that grow above the surface of the Earth. Make the potatoes, carrots, beets and other root plants.
- Drink enough water.
- Sleep at least 8 hours a day.
- Try to reduce the amount of stress in your life.
- Do physical exercises 3-4 times a week for one hour a day. Be sure to include strength training into the program.
- Fold the scales back, measure the results using clothing.
- Increase the amount of everyday activities.
Calculators
The Law of Weight Loss No. 1: You must take calories into account for weight loss. Of course, you can be equipped with huge tables with a calorie content, but how to determine your personal norm? Which calories do you use for this? We recommend that you find out the high speed of certain products according to the FatSecret application and find out how many calories you need daily, you can here. We have collected Tdee and BMI calculators to make a clear and thin weight loss plan for you.
How many calories do you need to lose weight a day?
How can women calculate weight rules for women? Find out here using the calorie calculator online! After all, the calculation of calories and the old rule is that you need to burn more than you spend, to burn calories, to give you a constant result! No complex mathematics is just the data checked. The calorie calculator can be used for weight loss and muscle mass stock. Just calculate the number of calories you spend in a relaxed state and learn the basic level.
Make your food plan online
The calculator presented here is the only way to calculate your own flexible nutrition plan. Weight loss is no longer a mystery: everything is transparent, clearly scientific. Just enter your data in the columns of online Enquers and get the result - the calorie number you need to use daily! You probably know that the higher the fat in the body, the worse it seems. People of the same weight may be different, depending on the percentage of the fat and accordingly the muscles. Determine the percentage of fat!
Guidelines
How to lose weight: Weight Loss Guide
The most urgent question is for all women - what is it, this also applies. Here we consider how to eat and train properly to lose weight, how to lose 7 kg a week, and how to lose weight in the stomach. This is the most comprehensive guide on the controversial topic - Continue! How to lose weight in the summer of 20 kg or 5 kg -different questions are tortured by different questions. How to lose weight in the summer without diet - that's what we're talking about. There is time: use our nutritional and training tips and simply do not recognize yourself by the beginning of June! We lose weight effectively and guarantee, and no more fear before we go to the beach in a swimsuit! Successful summer break for you!
How to lose weight after childbirth?
An article on how to lose weight after childbirth. Of course, it's hard to go to the hall with a toddler - so we adapted our program to home. We analyze urgent questions: how to remove the stomach after childbirth, how to treat diastasis, how to eat when breastfeeding and so on. Holidays are a difficult time for our bodies: we almost always get overweight at this time. Here we will tell you how to lose weight quickly after the holidays, 3 kg or 5 kg. The most important thing is that this happens without damage to health. We even found a answer on how to lose weight after the holidays and did nothing.
How to remove stomach: Guide for men and women
How to remove fat from the abdomen? The methods will be very different for men and women. In the article, we tell you how to pump the press and say goodbye to the hated "mamon", what exercises really work to lose weight, and what is stupid, and why fat loves to move so much.
Training for weight loss
Best Cardio Exercises for Weight Loss: Scientific Approach
Which Cardio is best burned in fat? Which cardioal do you choose? We already know that low -intensity cardio exercise is recommended for weight loss - oxidizing fat is the fastest. But what simulators and at what stage such a cardio are performed? Find out here.
Power and cardio for fat burning: How to combine them?
Chaos reigns on this issue. Somewhere they write that only one workout loses weight loss or simulators. Somewhere they say the most important is cardio. It is said that this is all important, but you have to run at the beginning of the training. Someone claims to be afterwards. What to believe? Here we give you a clear and clear answer. This complex was called the "Bible" because it is a comprehensive, super -insignificant and can be used as a basis for sorting. Nutrition rules, training programs, cunning tips for weight loss and excellent shape - everything is collected here. Here is the future routine of a healthy life! In the press, these treasure troves are the most desirable and difficult goals for all workouts. Let's listen to Ashley Hoffman, a fitness model, a man who has already reached the perfect press. It tells you how to lose weight in your stomach and on your side, such as Pyatitsa to maintain your cubes and represent your program.
Crossfit home: 5 training programs at home
CrossFit is an incredibly popular workout and an extremely effective method. How to handle CrossFit if there is no way to go to the hall or to the site? We have found home programs for you in CrossFit, which gives heat to your fat and easily pushes it out of your body!
Pliometric: 3 best piometric fat for fat burning
Pliometric training technique aimed at burning fat on jumping and bouncing. It's simple, training doesn't last long, and their results are simply amazing. In addition, no additional equipment for piometric training.
Racking for weight loss: 20 exercises
Did you know how effective a simple familiar jump rope? When jumping on the rope, a record amount of fat burns. This is one of the best and unfairly forgotten cardio practice in the world. We collected the coolest training programs on the rope and took 20 exercises on the rope. Try it!
Diet for weight loss
The power supply of the protocol is thrown out by more and more athletes today. SPOILER: There's everything! Yes, in fact, everything, even hamburgers, can fit into the living room macro. Unique energy system and successful examples for those who insisted on it - in this article!
Mediterranean Diet: Buon Appetito!
Mediterranean countries are part of the so -called "blue zones" of the planet - places where people live for a long time, great and happily. We talk about the Mediterranean diet - tasty, healthy and proven for centuries. Direct health benefits and one tone figure - you get this at the end!
Yes, Mamam: Leangains Interval Storing System (Linganez) 
The creator of the Linganez system is a world -renowned coach. He stood up with a personal interval system that allows almost everything, but in a short time - 8 hours. The system is incredibly effective and often tested. Chithmil is all effective diets satellite. What is it? When you eat, if you can properly afford everything you want during your diet. Miraculously, chithmil allows for weight loss and psychological unloading. Occasionally, chitmil is the most effective way to get out of the plateau. We try to avoid uncontrolled and dubious diets, but the 5: 2 diet really works. In addition, you do not have to face stress, frequent companions of other hungry diets. Diet 5: 2 allows and respect your favorite harmful food for a few days and stay thin!
Glycemic index diet
What is a glycemic index, how to calculate, what products are prohibited in the calculations, and which are allowed: everything and much more in the article. Here are the tables of the products on the glycemic index. Prepare your diet in line with them and the cool result will not wait!
Diet and Training Megan Fox
Megan Fox does not need to be introduced. She has a beautiful, fit, young body, despite the fact that at the age of 28 she was already twice a mother. So how does beauty eat, how is it consumed after childbirth, and how exactly it is trained? Here you can find out everything until the scenes scheduled for the scenes. A protein diet is probably the most famous method for losing weight. From Atkins to Dukan - everyone preached. Why is this diet so good? How exactly does it work? How does it make your body excess fat because of the large amount of protein? Everything is here, including food plans and the schedule of protein days. Forward!
Naked truth about keto-red
Keto-diet is one of the most popular diets in durable 2015. This is based on the fact of our bodies: it begins with the decrease in the coolness of carbohydrates entering the body to produce ketone bodies. We take the energy from the fat, which means - we lose weight! Details and energy plans can be found in this article. It is about Ducan's famous diet: stages, menu, food, recipes. Ducan's diet consists of 4 stages and we'll tell you what's in each of them. The results of the Dukinsky diet are almost always shocking - it really works! Try one of the most effective diets with our article.
Slim products
What is weight loss? Everything about dietary, low calorie products, cooking, and when it is better to buy. This article is the best shopping list. If only these 35 products are stored in the refrigerator, it will never grease and always eat well. The list is far from boring leaves and vegetables - we really covered every class, including gastronomy. The struggle of every athlete and the fitness is as many proteins in their diet. This is much easier to achieve if the plant garnish contains protein on its own! Products that accelerate metabolism and what affects metabolism. But what products accelerate your metabolism? Read this article and find out which products you fill the refrigerator! To lose weight without effort? It's easy to eat products here! The wonderful week proves that you can eat and not grease - the most important thing is what exactly it is! We all want to lose weight without effort, and now it has finally become clear how to achieve this!
We recommend that you read: 16 methods to burn fat faster
There are special studies, which prove that even with the same calorie consumption, a body can burn fat faster. In a publication, we have collected these tricks and the hacks of life: we burn the fats faster in following these rules and lose 100-200 kcal a day. Proper nutrition: What is this? We all want to eat well. How to make a menu every day to reduce weight with proper nutrition, how to eat properly during training - say here. Proper nutrition is the key to good health, but nowhere do you have to say what's exactly true. Open the secrets of the secrets. Why are we full, but asians - no? It has long been noticed that Asian species are often less likely to suffer overweight. What exactly in their nutrition and lifestyle makes them thinner than us? Do you have to accept something from them without moving to the country of the rising sun? The most complete study is with us. The centuries -all Asian secrets! How to be a slender guy or girl is an eternal question. It turns out that even without diet and exhaustive training, it can be slender if you follow the many laws collected here! Just follow this 40 slender rules to always fit and exercise!
Tips do not apply to the weak: 21 method of drying the body
Body drying is an expression that indicates athletes that the percentage of girir in the body is reduced without muscle mass prejudice. Drying is usually based on a decrease in carbohydrates. No one claims that professional drying is effective, but also dangerous - you should not enter this journey if you do not trust yourself! Metabolism - which is in a simple language: metabolism, metabolism - is the expression that we often use, but almost no one knows what it means exactly. After learning the article, he now knows what the metabolism is, how to accelerate, and because they are offended.