Diet

The recipes of actual weight loss necessarily appear in the arsenal of all women.A "beloved" diet for weight loss is one of the ways to quickly return the body to the body, to cleanse the body.What are your dining options?How do doctors connect to the diet?What results can be achieved by using different ways of weight loss?We try to figure out the article.

Diet "loved" 7 days

The energy system is compiled for a week to consume foods of a particular group every next day.There is a alternation on the day of drinking when you need to eat firm food.In any case, it is impossible to change the days in places.And when you achieve positive results, we recommend that you repeat 10-12 weeks after 10-12 weeks.If you focus on the overview, the "beloved" diet will allow you to lose 6-10 kg for 7 days.If you consider that the menu is not boring, it is quite easy to withstand your diet.

Contraindications

• Kidney disease.
• Cardiovascular disease.
• Liver disease.
• Gastritis.
• Colitis.
• Pregnancy.
• Diseases related to metabolic disorders.

A detailed description of the "beloved" diet

There are many options for diet, but the most common is a seven -day meal.The body should be prepared in advance for diet.Start within a few days: gradually reduce the number of doses, deny fatty fried foods, and eat less flour.Enjoy yourself to drink water, use fresh vegetables and fruits.Did you prepare the body?Then we start actively losing weight!

Diet "favorite" drinking day

The first day of the diet and the third and sixth days are designed to use large amounts of fluids.In fact, not just water is allowed to drink.You may be herbal decoction, milk and dairy products (kefir, natural yogurt), soup (independently cooked), vegetable juices, green tea without sugar and usual water.The use of sweet carbonated drinks, industrial fruit juices, alcoholic beverages is prohibited.Salt broths can be salted, but only a little.

Diet "Favorite": Vegetable Day

On the second day of the diet, it must be a vegetarian.On the second day of the diet, you can consume various vegetables, and during a meal approx.You have to eat 300 g of product.Vegetables can be boiled, steamed, baked or eaten in raw form.Be sure to use cabbage (better, broccoli), carrots.You can choose vegetable oil and lemon juice as a farm.

Diet "Favorite": Fruit Day 4

Immediately book that you can not cook fruit juices and fruit compotes on this day, but you can drink clean water without restriction.We recommend that you eat up to 3 kg of fruit.If you are interested in a "favorite" diet, the approximate menu may contain any type of fruit.Exceptions are grapes and bananas - quite high calories and nutritious to be considered a diet.

Diet "beloved": Squirrel Day 5

Finally, you can eat a piece of meat, enjoy the shrimp or fish.Nowadays, cottage cheese or egg white, beans or peas are also allowed.It is true that the measure must be observed.During the day, it is recommended to use 5 servings of protein at 150-200 g.This is enough for the body to get the necessary energy and restore the strength.At the same time, it is not time to start full physical effort.

Diet "Favorite": Day 7

The transitional stage is from diet to full nutrition.On this day, it is recommended to prepare a diet of vegetables and fruits consumed on vegetables and fruits.Drink kefir, there are eggs, meat and fish.

Diet "beloved" detailed menu

Those who will first use the diet will help our tips and recommendations that can be prepared within a week.So,

1 day - drinking

8.00 - Unweedered tea + kefir cup.11.00 - A slightly salted chicken soup.14.00 - Natural yogurt (250 ml).18.00 - kefir or milk (up to one glass).

2 days - vegetables

8.00 - tomatoes (2 pcs.).11.00-cucumber salad with greens.14.00-Gubers or Bell peppers (1-2 pieces).18.00 - Tomatoes, cucumbers, cabbage and herbal salad.

3 days - drinking

8.00 - Tea without sugar and 200 ml of milk.10.00 - milk (250 ml).13.00 - slightly salted chicken soup (150 ml).15.00 - Low -fat kefir (250 ml).18.00 - 200 ml of milk.

4 days - fruit

8.00 - Orange and grapefruit.10.00 - Avocado.13.00 - plum, kiwi and apple fruit salad, or kiwi, grapefruit and apple.15.00 - Apple and pear.18.00 - Grapefruit or Kiwi.

5 days - protein

8.00 - Cooked chicken eggs (preferably without protein egg yolk), 2 pieces.10.00 Coiled fish (150-200 g).13.00 - Cooked chicken film (150 g).15.00 - cottage cheese (150 g).18.00 - Hard cheese (100 g).

6 days - drinking

8.00 - tea + kefir (250 ml).10.00 A glass of carrots and tuition fees.13.00 - Chicken soup (250 ml).15.00 - Yogurt (200 ml).18.00 - 200 ml of milk.

7 days - exit from diet

On the last day of the "beloved" diet, the diet can consist of 8.00 - boiled chicken egg, 2 pieces.10.00 - fresh apples or grapefruit.13.00 - roasted from vegetables + cooked meat (70 g) or vegetable soup.15.00 - orange or avocado.18.00 - Salad from fresh vegetables and herbs, seasoned with vegetable oil and lemon juice.20.00 - A glass of low -fat kefir.

Diet "Favorite": A difficult opportunity

This force is suitable for absolute healthy people.The use of such a system is allowed up to 1 time to lose weight.Changing the series of days and recommended products is strictly prohibited.In this version this week the "beloved" menu diet looks like:

The first and second days.You can drink in any amount of kefir (1%).Buy only proven dairy products, or make a sour -all -product yourself.The third day is an apple -Mono -Diet.During the day, approx.You should eat 2 kg of green apples (their calorie content is slightly less than the calorie content of the "color" varieties).From the fourth to the sixth day, we only eat chicken meat.Boil the chicken with a small amount of salt as it has previously removed the skin.700 g-1000 g of meat per day is allowed.Seventh day.The unusual menu consists of dry red wine and solid cheese.Although the amount of wine is not strictly regulated, do not abuse this drink.Each glass of wine sees a piece of cheese (40-50 g).It is important to note that this version of the diet is more of an exception to the rules, as in most cases the "favorite" diet and alcohol are incompatible.But if you take into account that dry red wine perfectly affects metabolism and improves blood composition, then moderate use will only benefit.

"Loved" diet for 5 days

This is an abbreviated version of a seven -day diet.You have to rule out the sixth and seventh days, and the rest are repeated in the usual order: drinking, vegetables, drinking, fruit and protein.You also need to gradually get out of the diet, including diet products.

Diet "loved" 12 days

The power option consists of 12 monodieties, each lasting for 1 day.With a 12 -day "beloved" diet, the menu is quite difficult and not everyone can withstand this energy method.But even absolute healthy people do not recommend that they use the opportunity to lose weight once a year.This version of the diet is liked for 12 days because the menu is interesting and quite delicious here.1. Daily kefir.About 2 liters of low -fat kefir are drunk daily.2 -day fruit.The total amount of fruit does not exceed 2 kg daily.Lemon preference should be obtained to give grapefruit and avocados.Sun 3 curd.The menu consists of a medium fat content of 0.5 kg of curd.4. Daily-Cukkini.Prepare the zucchini caviar by adding onions, carrots and vegetable oil.On this day approx.You can also consume 800 g.Day 5 is chocolate.Black chocolate tile - diet all day.Day 6 is Apple.The amount of green apples does not exceed 1.5 kg.Day 7 cheese.The whole day's menu is about 400 g of solid, low greasy cheese.Day 8 can be paradise.1 liter of tomato juice + cabbage salad with herbs.Day 9 is meat.You can consume up to 500 g of cooked beef, chicken and turkey meat a day.10. Daily can be included.During the day, you can make salads from tomatoes, cucumbers, peppers, carrots, cabbage and spicy herbs.Day 11 is a cottage cheese day.You can consume up to 500 g of lean cottage cheese a day.Day 12 is fruit.The second daily menu is repeated.

"Favorite" diet for 14 days

The performance method includes the division of the diet to 4 three -day phase (a total of 12 days).And the last two days (13 and 14) are considered transient and allow the body to configure the usual diet.The first phase is kefir.For three days they drink only any fat kefir.The amount of sour drink is unlimited.You can also drink cooked cleaned water, but you need to deny tea and coffee.The second stage is Apple.In the next three days, eat any number of apples.They may be baked or cooked juice.The third phase is protein.For three days (7, 8, 9), cooked chicken is consumed.Cooking, grilling without skin.Salt and spices are not used for cooking.We recommend consuming up to 1 kg of meat per day.Only clean water can be allowed to drink.The fourth phase is the wine drunk.Wash hard cheese with 40 g of red dry wine (about 200 g).You have to change the amount of wine itself.In addition, it can be allowed to drink clean water.Over the past two days you can cook vegetable juices, roasted vegetables, cooked meat and eggs.The diet develops so that the calorie content does not exceed 1300-1400 calories.You can calculate calories on a free online calculator, or read the useful ready -made recipes with the calories calculated on our website.

How do you leave the "beloved" diet?

Because the energy system consists of various monodiets, it is possible to gain weight immediately after completion.But this risk occurs when you go to the usual diet at the same time.There are many important tips that will help you maintain the result for a long time.

• Be sure to keep the logs used in order to constantly calculate the calorie content of the food, which should not exceed 1800 kcal a day.Contact such a diet for 10-14 days, increasing physical activity at the same time.
• You should not consume more than 100 g of protein within 30 days after leaving your diet.
• Fill your diet gradually after your diet.
• Use fasting day once a week.Focus on personal preferences.If he liked one of the days of the diet and does not cause a negative reaction, he can be practiced to maintain optimum weight.

"Favorite" diet: Recipes

1. Vegetable stew.You will need 1 onion, carrots, peppers and tomatoes.Clean the onions and carrots from the skin, pepper - the core box.Cut the onion with rings and simmer in small amounts of oil.Add a grated carrot, tomatoes and pepper into pieces.Add a pair of asparagus pods, chopped greens.The cooking time is 25-30 minutes.You can cook the dish without salt.2. Carrot salad with garlic and oil.Peel 1 large carrots from the skin and grate the breast file.Add a grated garlic tent and season with vegetable oil.No need to salt.Due to the presence of carrots and garlic, the taste of the salad is spicy.3. Cooked asparagus soy sauce.Boil 150 g asparagus approx.20 minutes without salt.While serving, sprinkle with chopped greens and pour the soy sauce.4. Fruit salad.To prepare the meal food, take a kiwi, grapefruit and apple, cut them into pieces and mix.Sprinkle with lemon juice or add the shell.

Diet "Favorite": Reviews and Results

The "beloved" diet is very similar to the diet of 6 petals, which is also monodietal.Generally speaking, the "beloved" diet is easy to tolerate, and special impressions are the fact that, depending on the post -dietary power rules, the weight is not returned and the result remains for a long time.The results of the "beloved" diet are impressive.Some of them manage to lose 5 kg, though losing weight from 8 kg to 10 kg.The menu is easy to prepare in a way to match your favorite and delicious food, which means that the name of the diet is perfectly true.Reviews on "beloved" diet say that such an energy system really allows you to get rid of excessive weight, although some of the alcohol consumption days are quite difficult to complete solid food.Do not exclude broths as they are most nutritious and allow you to not interrupt.But on a fruit day, the menu for the day should be divided so that breaks between meals do not exceed three hours.In addition to the extra pounds, this version of the diet can get rid of 2 % fat, which is very important when losing weight.The "favorite" and sports diet are also incompatible when it comes to heavy loads.The diet is limited and the body works to get rid of extra toxins as much as possible.It is not worth filling with physical exercises.

Diet "Favorite": Doctors' Opinion

Before starting the diet, it would be good to get to know the doctors' opinion on this.The results of the weight loss will be obvious, but it is quite difficult to cope with the feeling of hunger.The benefits of the diet should be noted that additional pounds go quickly and the body gets the necessary shake.But we must not forget that such a restriction of nutrition is a heavy burden on the body.In order not to suffer from the lack of nutrients, vitamins should be consumed.By the way, a sharp restriction of nutrition "slows down" metabolism as the body accumulates in energy.In the future, you need to spend a lot of efforts to work with the previous intensity.Nutritionists recommend that such a diet use as little as possible so as not to damage the body.