Super diet: During the week we remove the stomach and thights

Diet has always been and will be a very important topic.It takes months to remove all deficiencies and dispose of extra kg forever and in some cases per year.But what do you have to do if you have to lose 7 kg for an important event in a week?And at the same time you need to remove the stomach and thight.How to achieve such elegant results?Read our article!

Bases

So the main companion of weight loss must be the sport and the proper nutrition for you.But if you have to lose weight in just 7 days, 95% of your hopes must be assigned to your diet.In this case, the sport only helps to slightly tighten the forms.

Important!A short and effective diet is always a lot of stress for the body, so you can only use them a few times a year without great damage.

Nor can it be ruled out that after such an express diet, the lost kilogram will return as soon as you start eating with your usual diet.But this can be avoided by ordering the diet not only during the diet but also after leaving.

Nutritionists first and foremost advise you to delete these products from their daily shopping list:

• flour products;
• Sweets and other desserts that contain a lot of sugar;
• sweet carbonated drinks;
• Fast food product.

When we have invented the main shades of low weight loss and its consequences, we can go directly into the diet for rapid weight loss.

Diet "6 petals"

All the girls and women who were interested in a quick diet were probably heard of this type of weight loss.One of the most effective and less harmful to health is as it does not have too hard restrictions.

The full essence of the "six petals" diet is to consume foods made from a particular type of product for 6 days.In fact, the series of days must be clearly observed without throwing out or replacing a single point from the list.So you will certainly get the result you want.

Days of days:

1. Fish.This is one of the most useful days of the diet of 6 petals.You can consume 4-5 portions of pots a day, but the total weight of the product consumed should not exceed 500 g.
2. Vegetable.On this day you can consume up to 1.5 kg of vegetables.They should use them raw.You can also cook vegetables in a double boiler or make a smoothie from them.
3. Chicken.On this day, like fish, you can consume up to 500 g and divide them into multiple doses.As far as cooking is concerned, the most useful chicken meat will be after cooking.
4. Grain.On the fourth day, not only 200g of all kinds of cereals, but also wholemeal bread.Soak the cereals for at least 5 hours before cooking.This helps the body easily learn them.
5. Cutting milk.Because cottage cheese refers to protein products, it cannot be eaten at more than 500 g daily.When buying a curd, choose only the natural curd.Curriculum, curd and other products that taste like cottage cheese are inadequate.
6. Fruit.On the last day of the diet, you can consume 1.5 kg of fruit.

To achieve the best result, the seventh day can be done on the day of starvation.

"Favorite diet"

Isn't an effective economical diet about this, and millions of girls from all over the world dream?And there is such a diet.His results were evaluated by many nutritionists, so the "favorite" diet was named.There are evidence that such a diet fell to 10 kg in a week.And all because it perfectly accelerates metabolism (metabolism).

The diet is designed for 7 days, all of which must be adhered to a certain diet:

1. Spawning.Drinking days are based on this diet.In the days of alcohol consumption, only liquid foods can be consumed, for example: water;sugar juices;Low greasy yogurt without additives (but not low -fat!);Low -grease kefir (but not low -fat!);milk;sugar tea;coffee without sweeteners;broth.
2. Vegetable.Vegetable Day fills your body with fibers and other useful trace elements.Choose any vegetables except the potatoes, make them steamed, grilled or just eat raw and enjoy.
3. Spawning.Your daily diet should be done in the same way as the first.
4. Fruit.You can eat any fruits and berries!The only thing is to take care of the grapes and the banana as they are very high in calories.
5. Protein.On this day you can also consume products containing many protein: chicken breast;egg;cottage cheese;seafood;fish;yogurt.But follow the quantity: You can eat up to 5 small portions a day
6. Spawning.
7. Balanced.In the latter, you can like your body with a diverse diet.You can have breakfast with 2 eggs omelette, eat a small amount of fruit salad as snacks, lunch - soup with vegetables and chicken, second snack - curd and kefir, vegetable salad is perfect for dinner.

How to remove thight

A small practical set that promotes weight loss in Thight.

1. Squat.Place your leg together, connect your arm to a fist in front of your face.Sit down and create a 90 degree angle, straighten.During full exercise, the back must be straight.If the task looks too light, then take a spring while raising.Repeat 25 times.
2. Complicated squat.Put your feet together, sit down, take your leg wide, make a spring.Without standing up, put your foot in the original place, make a spring and stand.Hold your hand in front of you.Enter the exercise on both legs ten times.
3. Lunch diagonally.Stand exactly, your hands in front of you.As an alternative, take back each leg, but not straight, but diagonally.In order to give the back of the thigh better, pull the stomach on the knees.Repeat the combination 15 times on each leg.
4. Gemini.Take your knees, put your hand on the floor.Raise your leg alternate and describe them in a semicircle in the air and touch the floor on both sides.If the exercise seems easy, add weight.Make 25 repetitions for each leg.
5. Lift the hips.Take your knees, put your hand on the floor.Remove your leg in a bent state to almost parallel to the floor.Keep your body evenly, do not swing, as the legs should only be lifted thanks to the muscles.If necessary, add weight to your leg.The number of repetitions is 15-20 times per foot.

If the muscles are not very tired after the complex, repeat it 1-2 times.

4 Exercises against Fast Phase

A simple 4 exercise complex that takes about 5 minutes.Do all exercises for one minute and take a break between movements.

It is advisable to become a little bitter before starting the classes.

1. Jump in the bar.Stand in the elbow bar to have the whole body on the same line.Do not bend too much on the lower backrest.Drink your feet in the jump and then join.If it is difficult to complete the exercise for a minute, do it for 30 seconds, relax and jump for another 30 seconds.
2. Rainbow.Lie on the floor, straighten your hands.Raise straight legs perpendicular to the floor and start pulling a rainbow with them.Do not try to put your feet on the floor, but take them aside as much as possible.Do not break off the floor and hand from the floor.
3. Climbing.Place the body on 4 reference points, legs and arms straighten.Pull the lower back a little.However, bend your leg and try to reach their stomachs.Complete the exercise quickly as if it were running in place.The press muscles must be tensioned during training.
4. Tree sticks.Lie on your back, pass your hand along the body.Raise your leg from the floor and move short and down.Imagine how to hit the water with your feet.Do not break the upper part of the back from the floor, to bend your back slightly in the waist area.

The secrets of successful weight loss

In addition to diet and physical effort, some tools and folk methods help you lose weight.But they will only act if they are used in combination with proper nutrition and sports, they have a weak effect at all.

So first we deal with folk methods and then enter a special aggregate to lose weight:

1. Weight loss with soda.Choose an entire bath and dissolve 300 g baking soda.The moment with dissolution is very important, so make sure that soda dissolves everything and nowhere at the bottom.Lie in a bath to make the water completely cover your body.For the first time, you can spend up to 10 minutes in such water, otherwise burns may occur on the skin.Increases time every time for 30 minutes.If you feel severe discomfort, get out of the bath immediately as this is a folk method and there is no guarantee that it is right for everyone.
2. Cleaning the body with water.This is what will work definitely and does not cause damage to the body.Nutritionists have repeatedly talked about the benefits of water for the whole body.Calculate your standard by distributing your weight to 20.The number you receive and the liter you need for your body.But it's not worth exceeding this norm as there will be a huge load on the kidneys.
3. Massage.The benefits of massage are no less than the benefits of water.Massage procedures contribute not only to weight loss but also to the sound of the body.Now there are full massage complexes for those who want to lose weight quickly.
4. Waist trimmer.Placed on the waist and wore it all day.It can help without effort to reduce the waist by more cm and to make the stomach more ski.

These were the most effective diet, exercises and other ways to help anyone who will lose weight.But before you try them, consult your doctor because you can only give an accurate answer, or this method meets you or not.